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Fruits and vegetables with white flesh like pears and apples will stave off the chances of experiencing a stroke. According to researchers in the Netherlands there is a link between the risk of stoke and fruits and vegetables of certain colors. Researchers found that the risk of stroke was 52 percent lower for people...
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People who practiced four low-risk behaviors — not smoking, eating healthy, getting enough exercise, and drinking alcohol moderately — were 63% less likely to die within a study period (1988-2006) than those who kept none of those practices as reported in the American Journal of Public Health. Researchers found that all four of these...
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Over the last 20 years of so Japan has led all nations in longevity with women having a life expectancy of 86 years. Japan also has the oldest population on the planet with an average age of 40 years. What appears to be changing these statistics is a very high suicide rate, obesity, smoking...
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Researchers funded by the Biotechnology and Biological Sciences Research Council have found that our immune systems tends to wear out and get weaker as we age because each time we get well after an infection a portion of our white blood cells become deactivated. Researchers have found a way to temporarily reactivate these these...
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Hey everybody just 15 minutes of exercise a day will result in living an additional three years. Only 15 minutes a day! How cool is that? Doctors at Taiwan’s National Health Research Institutes state that everyone including men and women, old or young, healthy or unhealthy will benefit from just 15 minutes a day....
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