Yet more evidence that Omega-3 supplements can decrease the chances of suffering heart disease and dementia. Omega-3 decreases the amount of amino acids which are linked to an increased risk of heart disease and dementia. This study was done by researchers in China, Taiwan and Australia. The complete article can be read below.KJ
Omega-3 Supplements Significantly Lower Homocysteine Levels
Posted on 2011-05-18
Taking a daily supplement of omega-3 fatty acids could help to lower levels of the amino acid homocysteine, high levels of which are linked to an increased risk of heart disease and dementia. Researchers analyzed data from 11 placebo-controlled trials including 702 people taking supplementary omega-3 in doses ranging from 0.2 to 6.0 grams per day. Results showed that supplementation with omega-3 was associated with a significant decrease in plasma homocysteine levels. The authors concluded: “Our systematic review provides, to our knowledge, the most comprehensive assessment to date of the effects of omega-3 PUFAs (polyunsaturated fatty acids) on plasma homocysteine.”
[...] Helps Reduce Depression in Elderly Women June 3, 2011By KenWe have already reported that Omega-3 supplements decreases heart disease and dementia. Now a new study out of Italy concludes that the use of Omega-3 [...]