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Anti Aging Diet

They don’t just look good on the plate – colorful foods do you good as well.

Pesto and Avocado Reduce Stroke Risk

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June 29, 2011
Pesto and Avocado Reduce Stroke Risk

I was darn happy to see this post. I am a big fan of pesto. Any time pesto can be substituted for a red sauce or white sauce I literally salivate at the thought. My wife makes a dish called “chicken pesto” where the chicken breast is smothered in pesto sauce and it is...
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Aging Boomers Protect Your Eyesight Against Macular Degeneration

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June 17, 2011
Aging Boomers Protect Your Eyesight Against Macular Degeneration

Macular degeneration account for over half of age related blindness. In the U.S. blindness caused by macular degeneration is found in 6 of every 100 persons over the age of 40. Foods with a higher concentration of zinc, omega-3 fatty acids, beta carotine, lutein and zeaxanthin will help in preventing macular degeneration.KJ   Diet...
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Fewer Strokes Among Olive Oil Users

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June 16, 2011
Fewer Strokes Among Olive Oil Users

Researchers in France have found a correlation between olive oil users and the likelihood of having strokes. Although the article states that more study must be done researchers did find that olive oil users (users mean using olive oil for cooking and on salads) had 41% fewer strokes than those subjects that did not...
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Eating Fruits and Vegetables = Best Chronic Disease Prevention

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June 15, 2011
Eating Fruits and Vegetables = Best Chronic Disease Prevention

Chronic disease prevention for heart disease, hypertension, certain cancers, vision problems of aging, and possibly type 2 diabetes starts by consuming 5 servings of fruits and vegetables daily. The Network For a Healthy California has taken on the task, through large scale social marketing programs, to educate people on proper nutrition which includes promoting...
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Longevity in the U.S. Lags Behind Other Nations

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June 15, 2011
Longevity in the U.S. Lags Behind Other Nations

In a time when people around the world are living longer an actual decline in longevity in 80% of counties in the United States has declined over a 7 year period. The study of longevity by the Institute for Health Metrics and Evaluation at the University of Washington found that between the years 2000...
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Anti Aging News & Views

Nobody grows old…

Nobody grows old merely by living a number of years. We grow old by deserting our ideals. Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. ~Samuel Ullman

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